The truth is Patti Digh always speaks the truth, honestly, brutally, lovingly, with clairvoyance and seer-like clarity. I've never known her NOT speaking the truth, for herself, and for so many of us. On her post today, What one thing-- she did it again. Truth, storytelling truth. And some days when I read her posts on 37 days.com, I'm there right along with her - connecting with everything she says!
What spoke most to me today was her suggestion that we lower the bar, and not set goals that are so unattainable given our life, our schedule, our needs, our family needs and yes, the whole world's needs. In our, er, my scope of life - no matter how fast I move, it may be just a bit over-ambitious to try to accomplish everything in the next couple of hours, or in the day.
Lower the bar! Seems counter-intuitive doesn't it? Something in my DNA starts me backpedaling as if this was a terrible strategy. Given that I rarely accomplish the long list of things that I must finish before the setting sun - and some things, yes, that next 25 lbs, just hasn't melted off these past weeks! So, lowering the bar maybe a sane thing to do.
On my first excursion with the women's cycling group the other day, I had a great epiphany. There were only five of us meeting early in the morning to beat the heat of the day. Each bicycle and bicyclist different from the next. I was nervous wondering if I could keep up with the group for this roundtrip 18-mile ride. We started slowly, easily into the west wind. I hate riding in the wind but I have learned to deal with it. It's hard riding into the wind, and you really know if you're in good enough shape or not. The wind is the equalizer to fitness.
When I cycle on my own, I'm checking speed, how many revolutions clicking off, form, position, and staying at my highest cruising speed. Today, with the strong head wind, we just took it easy and kept talking, chatting across the group! Steady, leisurely. I realized that I could lower the bar - this was a different ride and so pleasurable. Each ride did not have to be about training, endurance and speed! A few miles in, I realized that I could probably ride like this all day! Chatting, getting to know these wonderful ladies, no hurry at all. Lower the intensity, lower the bar!
We stopped half-way into our ride and pulled up to a coffee cafe. We all had a beverage and some even snacked on the cafe's homemade giant-sized cookies. After more great conversation, we finally decided to start the journey home hoping to take advantage of the tailwind. We all knew sometimes the wind does change and we might be heading back into a head wind. But nature was on our side that day, and we had a great tailwind on the return. I'm sure we made great time on the way back, but who's counting?!
I realized that lowering the bar doesn't mean that you're doing less, or not performing up to your standards or side-stepping goals. I'm not giving up any of my true goals. What I'm learning is that I can plan realistically and get the important things done - a new perspective, maybe even a broader vision. Patti already knows this too.
I'll do my training rides on different days, and meanwhile, I'm so looking forward to more friendship rides.
What spoke most to me today was her suggestion that we lower the bar, and not set goals that are so unattainable given our life, our schedule, our needs, our family needs and yes, the whole world's needs. In our, er, my scope of life - no matter how fast I move, it may be just a bit over-ambitious to try to accomplish everything in the next couple of hours, or in the day.
Lower the bar! Seems counter-intuitive doesn't it? Something in my DNA starts me backpedaling as if this was a terrible strategy. Given that I rarely accomplish the long list of things that I must finish before the setting sun - and some things, yes, that next 25 lbs, just hasn't melted off these past weeks! So, lowering the bar maybe a sane thing to do.
On my first excursion with the women's cycling group the other day, I had a great epiphany. There were only five of us meeting early in the morning to beat the heat of the day. Each bicycle and bicyclist different from the next. I was nervous wondering if I could keep up with the group for this roundtrip 18-mile ride. We started slowly, easily into the west wind. I hate riding in the wind but I have learned to deal with it. It's hard riding into the wind, and you really know if you're in good enough shape or not. The wind is the equalizer to fitness.
When I cycle on my own, I'm checking speed, how many revolutions clicking off, form, position, and staying at my highest cruising speed. Today, with the strong head wind, we just took it easy and kept talking, chatting across the group! Steady, leisurely. I realized that I could lower the bar - this was a different ride and so pleasurable. Each ride did not have to be about training, endurance and speed! A few miles in, I realized that I could probably ride like this all day! Chatting, getting to know these wonderful ladies, no hurry at all. Lower the intensity, lower the bar!
We stopped half-way into our ride and pulled up to a coffee cafe. We all had a beverage and some even snacked on the cafe's homemade giant-sized cookies. After more great conversation, we finally decided to start the journey home hoping to take advantage of the tailwind. We all knew sometimes the wind does change and we might be heading back into a head wind. But nature was on our side that day, and we had a great tailwind on the return. I'm sure we made great time on the way back, but who's counting?!
I realized that lowering the bar doesn't mean that you're doing less, or not performing up to your standards or side-stepping goals. I'm not giving up any of my true goals. What I'm learning is that I can plan realistically and get the important things done - a new perspective, maybe even a broader vision. Patti already knows this too.
I'll do my training rides on different days, and meanwhile, I'm so looking forward to more friendship rides.